Khona

Our Bodies Know Nothing About Any 21-day-Lockdown

Vatiswa Mavume, a qualified and trained 45-year old Wellness Coach who has been changing the lives of South African individuals for the past six years is delighted to have recently launched a Wellness and Lifestyle Nutrition Club at the beginning of March 2020 in Leonardo Park Centre, Parklands, Cape Town. The idea to open this luxurious establishment came about when Vatiswa realised that clients need more than just coaching for fitness, lifestyle and nutritional habits.

Clients, as individuals, need a place to go to where they can receive something more personal than your everyday wellness coaching, nutrition and everything in between. The Wellness and Lifestyle Nutrition Club is aimed at opening opportunities for client interaction with likeminded individuals, coaches as well as hear and grow by means of others’ success stories in this new establishment. It is, therefore, a go-to lifestyle destination where your visits are personalised in a sense that the client feels like they are part of the club, they belong to the club which also involves motivating and inspiring one another through broadening knowledge and looking at wellness and lifestyle from a different perspective.

Although South African businesses are experiencing a complete lockdown, it is business as usual for the motivational coach who has taken her business and clients online. “We need to remember that our bodies know nothing about any 21-day-lockdown. This is why we have taken everything online using our WhatsApp group and ZOOM channel to keep clients and individuals motivated to continue looking after their bodies bearing in mind that it is still 80% nutrition and 20% exercise as usual.”

Read more here…

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“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well”

-Alexandr Glek

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